Build a calmer, more focused approach to your game.
HiTT offers mental-training workshops alongside its table tennis development. Get in touch to discuss workshops and how they can support your training.
A routine between points
- Pause. Take a comfortable breath and let the previous point finish.
- Reset. Focus on one useful observation rather than replaying the mistake.
- Choose. Decide on a simple intention for the next serve or return.
Prepare for competition
Use training to practise your routine, agree realistic process goals with your coach and notice what helps you refocus under pressure.
Mental-training workshops
Ask Mario about workshop arrangements and upcoming opportunities. Read about an earlier HiTT mindfulness workshop in our club history.